A high-energy cardio class where we groove, sweat, and smile through easy-to-follow dance routines set to upbeat music. No dance experience required — just bring your energy!

Perfect for:
Anyone looking to boost cardio fitness, burn calories, and have FUN while moving.

Benefits:
✅ Burns fat & boosts endurance
✅ Improves coordination & rhythm
✅ Boosts mood with feel-good music
✅ Builds confidence in movement

Currently not on the schedule.

Check back during Fall/Winter 2025.