This mat-based class focuses on core strength, alignment, flexibility, and breath control. With a series of controlled movements, we’ll activate deep muscle groups to build long, lean strength — no equipment needed.

Perfect for:
All fitness levels, especially those looking to improve posture, reduce back pain, and tone their body without high impact.

Benefits:
✅ Builds strong core muscles
✅ Improves posture & balance
✅ Enhances flexibility
✅ Supports joint health
✅ Reduces stress

Tuesdays: 12 pm

Thursdays: 6:15 am

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