Join me for Mat Pilates.
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This mat-based class focuses on core strength, alignment, flexibility, and breath control. With a series of controlled movements, we’ll activate deep muscle groups to build long, lean strength — no equipment needed.
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Perfect for:
All fitness levels, especially those looking to improve posture, reduce back pain, and tone their body without high impact. -
Benefits:
✅ Builds strong core muscles
✅ Improves posture & balance
✅ Enhances flexibility
✅ Supports joint health
✅ Reduces stress -
Tuesdays: 12 pm
Thursdays: 6:15 am
Join online or in person by signing up below.
Upcoming Classes.
Can’t make it to class?
Give it a try! Experience this 40-minute Pilates routine with me in the comfort of your own home. Think of it as your complimentary class that you can revisit whenever you want. New routines are introduced every month. When you're ready, feel free to join me in person or online by registering here.