Fitness Over 60
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A gentle, low-impact workout tailored for older adults that focuses on strength, balance, mobility, and flexibility. Movements are functional and easy to follow — and every class encourages connection and community.
Fall / Balance Prevention Exercises
Low Impact Strength
Chair Zumba
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Perfect for:
Senior Living Facilities
Memory Care Facilities
Assisted Living Homes
Adults 55+ who want to maintain independence, prevent falls, and enjoy moving in a safe, supportive space.
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Benefits:
✅ Improves balance & coordination
✅ Strengthens muscles & bones
✅ Supports heart health
✅ Reduces stiffness & joint pain
✅ Boosts confidence and well-being -
Time varies depending on the current schedule. Please contact Parissa@pbmkgt.com or fill out the form below to inquire about group fitness for your facility.
Essential Movement.
Seniors often living in facilities experience loneliness, feelings of abandonment, depression, and so much more. Daily movement and exercise will not erase these feelings, but it will definitely lessen them. Give your residents something more to look forward to. Lighten the load of your activity director. Implement something that can keep your residents happy and moving around.