Fitness That Fits Mom Life — Personalized Coaching & Group Classes

With flexible personal training and group fitness options, I help moms build strength, confidence, and consistency — no matter how busy life gets.

Tired of cookie-cutter programs that don’t fit your schedule? Or trying to stay consistent without guidance or accountability?

That’s where I come in. I design a plan tailored to your life, goals, and environment — with the accountability you need to stay on track.

How it Works

Make the process feel EASY:

  1. Book Your Consult

  2. Choose Your Plan

  3. Get Your Customized Program

  4. Start Training + Stay Consistent With Support. 

Online Training

Train on your own time with custom workouts and nutrition guidance using my fitness app.

I n-Person Training

Located in or around Atlanta, GA? Train with me in person up to four times a week.

Group Fitness Classes

Online and in-person group fitness classes that work for you.

Real Clients. Real Results. Real Feedback

IMG_7338.PNG
IMG_7333.PNG
IMG_7336.png
IMG_7285.JPG
IMG_7384.png
IMG_7498.png
IMG_7382.PNG
IMG_7587.PNG
IMG_7371.png

Got questions?

You’re not the only one! Here’s what other moms ask before they start

  • That’s exactly why I design programs that fit your schedule. Whether it’s 20 minutes at home while the baby naps or a full session at the gym, I’ll create workouts you can realistically do without adding stress.

  • Absolutely! Every workout is customized for your current fitness level. We’ll start where you are and progress at a pace that feels safe and doable — no crash programs or unrealistic routines.

  • Not at all. I can design bodyweight workouts, at-home routines with simple equipment (like bands or dumbbells), or gym-based programs if you prefer. Whatever you have, we’ll make it work.

  • You won’t be doing this alone. My coaching includes built-in accountability through check-ins, progress tracking, and ongoing support. Even on the tough days, you’ll have someone in your corner keeping you on track.

  • Most moms notice more energy, strength, and confidence within the first few weeks. Long-term changes take consistency, but I’ll help you stay committed so the results actually stick.

  • My programs are designed to fit your lifestyle — and they’re flexible. If something isn’t working, we’ll adjust it together. You’ll never be stuck with a plan that doesn’t fit your life.

Design by parissa b fit

Watch me in action!

Meet Your Trainer

I am here to help women reclaim their lives through daily movement.

There are a few things that we go through that cause change: childbirth, college (the freshman 15), menopause, marriage, and so much more. One day, you wake up, look in the mirror, and the woman staring back at you looks different. You don’t know her anymore. You don’t feel confident anymore.

What you need is a custom workout plan, a coach, and a fresh start. Stop reading articles online, crying about being inconsistent, and allow me to create a path for you to feel confident again!

I offer group fitness events, in-home training, online plans, and nutrition guidance, among other services in GA and online nationwide.

Listen, in closing, I am very passionate about what I do. I do not work a day in my life because I get to educate you on health, fitness, and finding what works for you!

You can learn more about me here.

But if your ready and I mean really ready to make a change, sign up to train below. You have various options.