Your workouts are designed specifically for your goals, fitness level, and schedule. Each week, you’ll receive 3 personalized workouts delivered through my training app. Every workout comes with video demonstrations and instructions so you know exactly what to do, whether you’re in the gym or at home.

Video check-ins are your accountability power tool. Once a week, we’ll hop on a short video call (15–20 minutes) to track progress, adjust your workouts, and answer your questions in real time. It’s like having a personal trainer in your pocket keeping you on track.

Yes! Depending on your package, you’ll also have app-based messaging access to me. That means you’re never left alone or wondering if you’re doing things right — you’ll always know help is just a message away.

No problem! I create workouts around what YOU have access to. Whether that’s a full gym, a pair of dumbbells at home, or just your bodyweight, I’ll design a program that works for your environment.

That’s exactly why this program works. You’re not just getting workouts — you’re getting accountability. Between custom plans, weekly check-ins, and ongoing support, you’ll have structure, motivation, and someone keeping you on track.

Every client is different, but most notice improvements in strength, energy, and confidence within the first few weeks. The key is consistency — and my job is to help you stay consistent so you can reach your long-term goals.

Very! The workouts are designed to fit your schedule. If you miss one, you can easily move it around in the app, and I’ll help you adjust so you don’t fall behind. No guilt, just progress.

Nope. Coaching is billed month-to-month. Stay as long as you’re getting value (most clients stick because they see results).