Get ready to tone, breath and sweat through forty-five minutes of this beginner to moderate pilates class with fitness pro, Parissa Burton. Parissa is a certified fitness professional specializing in personal training and group fitness services for individuals worldwide.

All you need for this work:

Mat (Floor and Standing Work)

Water Bottle (Stay Hydrated!)

Lite Dumbbells (2-7lbs)

Show up for yourself. Let’s begin.