What it is: A low-impact, core-focused workout that builds strength, flexibility, and balance using bodyweight exercises and mindful movement.

Why it’s beneficial: Pilates strengthens your core, improves posture, enhances mobility, and helps reduce stress. It's a great way to tone your muscles without heavy impact on your joints.

Why you’ll love it: Whether you're recovering from injury, new to fitness, or just want to feel more connected to your body, Pilates gives you strength from the inside out.

What it is: A cardio party! This high-energy class combines easy-to-follow dance moves with aerobic conditioning for a full-body workout.

Why it’s beneficial: Burn calories, improve coordination, and boost your endurance — all while dancing to feel-good music.

Why you’ll love it: It doesn’t feel like exercise! You'll sweat, smile, and leave feeling uplifted and full of energy.

What it is: High-Intensity Interval Training (HIIT) that combines short bursts of effort with quick rest periods for maximum fat burn and muscle sculpting.

Why it’s beneficial: HIIT torches calories, revs up your metabolism, and keeps your body burning fat long after class ends.

Why you’ll love it: Fast, fierce, and effective — you’ll get a full-body workout in less time and leave feeling strong and accomplished.

What it is: A rotating series of surprise-style classes that might include circuits, strength training, stretching flows, or seasonal fun — announced last-minute to keep things exciting!

Why it’s beneficial: These classes challenge your body in new ways, prevent workout plateaus, and keep your fitness journey fresh and exciting.

Why you’ll love it: No two classes are the same. It’s the perfect way to mix things up, try something new, and never get bored!