TRAIN.

Online.

A busy schedule may keep you away from the gym, but it doesn’t have to keep you away from a life of fitness. With custom-guided workouts, daily check-ins, and the flexibility to do your workouts whenever, wherever, this is an opportunity to make fitness work for you. Your way, your hours, your terms.

  • Online training provides workout plans, nutrition guidance and coaching through an app on your phone.

    Includes:

    • Daily Check Ins

    • Custom Calendar with daily workouts

    • Workout videos with your trainer

    • Demo videos to help guide your workouts

    • Live Fitness Classes with your trainer

  • Your plan is customized based on your current fitness level. If you have access to a gym, your plan will incorporate gym workouts; however, if you prefer home workouts with minimal or no equipment, your workouts will be designed accordingly. The goal is to meet you right where you are.

  • Basic $99 / monthly

    • 3 Workouts Weekly

    • One monthly Live Stretch Session

    Premium: $199 / monthly

    • 4-5 Workouts Weekly

    • Live Weekly Deep Stretch

    • Personal Check Ins

    • Nutrition Guidance and Feedback

In-Person.

Imagine a life where you know you're supposed to eat healthy and work out, but you don’t because you can’t push yourself, or you don’t know where to begin. Sound familiar?

Having a coach is about accountability and cheering you along the way. We all need a cheerleader. Allow me to be yours.

  • Sessions can last anywhere from 40 minutes to 60 minutes. It all depends on your personalized plan.

  • Summer Hours:

    Monday - Friday | 6 am - 7 pm

    Saturdays are limited.

    NO SUNDAYS.

  • Payments are due biweekly.

    • 2x / week = $225

    • 3x / week = $300

    • 4x / week = $360

    Paid in full options include a 10% discount.

Group.

Exercising with friends, family, or even strangers can be much more motivating than working out alone. The energy in the room provides an extra push and can help you reach levels of progress you didn’t realize you were capable of. Whether you join online or in person, I encourage you to participate in one of my group fitness classes as soon as possible. You won't regret it!

  • Yes! You do not need to be working out regulary to attend these classes. It can be your first day back. My Saturday morning small group trainings will help keep you on the right track!

    • Full body strength

    • Zumba

    • Pilates

    • Deep stretching

    • Cardio

    • HIIT and much more.

  • Group fitness prices vary depending upon the event.

    • Family group events: $350

    • School events: $250

    • Living Facilities and Student Housing: Varies

    Please contact me at parissabfit@gmail.com for specific/special events and pricing.