Training Options

  • One on One Fitness

    Need some one-on-one? At least 2-3 times a week, we will spend time getting you back into the best shape of your life. Are you new to working out? I've been there. Tired, Mom, but want to make time for fitness? Welcome to my world! Already working out, but not really sure what else to do in the gym. I've got you covered. Let me do the thinking, and you just show up to get fit.

    Get Started

  • Group Fitness

    Group fitness is about community and accountability. Here, you have the option to book me for group fitness for: events, businesses, personal groups, family events, and much more. You can also find my group fitness events below.

    Join the Group

  • Program for Moms

    Gain access to the “Moms Only” Fitness program!

    Learn More

  • Challenge of the Month

    Each month , you have the opportunity to challenge yourself! Check out this month’s challenge.

    30 Day Challenge

Meet Your Trainer

Hey there! I'm Parissa. Your personal trainer, Group Fitness Instructor, and fitness enthusiast. First and foremost, I want to thank you for taking the time to get to know me. Before you embark on your fitness journey, I think it is so important that you get to know me behind the scenes. 

Before I am any of the titles/certifications that I have just named, I am a mother to my beautiful (now 8-year-old) son. I love music, rain, and spending time in the woods. 

Some people in the world are obnoxiously positive and I think I may be one of those people. I see the light in everything and every story because I think life is all about lessons and perspectives. Everything happens for a reason. Nothing is by mistake.

I am a coach at heart, motivating any and everyone who asks me for advice, tips, or who just wants to tell me their story. Why am I a personal trainer? Because exercise is fun for me. It's a lifestyle. I truly enjoy what I do and I wake up every day ready to spread and share that joy with someone else. 

As you embark on this journey, I'm excited that I get to be the one to witness your greatness firsthand. Work with me, not because I have a fit body and a cool website, but because I'm authentic and understanding. Wherever you are on your journey, I've been there. I get it. So make the decision, keep procrastinating, or reach out, and let's GET TO WORK!

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